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The Class takes place every Tuesday and Thursday at 7.00am nice and early for the perfect start of the day.
Please give me some feedback if you find that you cannot make those days and times
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Walk n' Tone
Enjoy the new way of losing weight and staying in shape. Walk n' Tone is lots of fun and very effective. Enjoy the class with an amazing view on top of Portsdown Hill.
Only £2 per person
How does it work?
We all meet and greet at the car park next to the Churchillian. Then the class will start with a warm up and stretches followed by some conditioning exercises leading to the 4km walk. Once we are back and feel awake and refreshed we proceed with the warm down.
Benefits
The class has many health benefits such as weight loss, improved circulation, improved fitness levels, lowers the risk of heart disease and much more. Besides the obvious health benefits, the class is also fun and sociable.
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About Me
- Stephan Konrad
- Hi, I'm Stephan Konrad and before I got into fitness I used to lead an unhealthy and inactive lifestyle and was not happy how I felt. I changed that through regular exercise and eating sensibly, since then I have never looked back and feel great. Because of this, Feel Alive Fitness was born to help many others to achieve similar goals whilst outlining the benefits of leading healthier lifestyles. Now, I absolutely enjoy exercising and leading a healthy lifestyle, it’s the energy and the feel good about yourself that motivates me.
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